The Mind / Body Program provides clients with the opportunity to learn and implement the tools to improve their mental and physical health. It supports them to "Get the Balance Right".
The Mind / Body Program is:
Works at the clients pace to bring about positive change.
Is a solution focused, based on cognitive behavioural model
What will I learn?
Through the program you will learn:
Numerous relaxation strategies that will help your mental and physical wellbeing.
How to change the lifestyle habits that are having a negative impact on your life.
How to overcome negative thinking and constant worry.
How to get the work life balance that is right for you.
STRESS QUESTIONNAIRE: Note: This questionnaire will help you become aware and identify if you are suffering from the signs and symptoms of stress.
Consider how you have felt over the past six months, and rate your response to the following statements:
1. Do you feel that you are constantly under pressure going from one deadline to another?
Yes
No
2. Do you regularly work overtime?
Yes
No
3. When you take your holidays do you get sick, or start to feel down?
Yes
No
4. Do you feel that you have lost or are loosening control in your life and that the balance you need or want is gone?
Yes
No
5. Would you have a positive attitude to life?
Yes
No
6. Are you drinking or and smoking more than the recommended limits- 14 units for women or 21 units for men per week?
Yes
No
7. Do you suffer from any of the following body signs & symptoms:
Note: please just tick the box/boxes of the symptoms you have experienced.
If you have and are experiencing any four of the following, your body is experiencing the symptoms of stress and this needs to be taken seriously.
Headaches or dizziness
Fear, panic, or anxiety
High blood pressure
Finger-tapping or foot-tapping
Low-grade infections
Muscle aches
Irritability or bad temper
Digestive upset
Poor or restless sleep
Heart pounding
Sweaty hands
Lack of energy
Lethargy or inability to work
Loss of sex drive
Crying spells
Restlessness
Depressed mood
Feeling unable to cope
Reading your Results:
The above questionnaire is based on 7 questions, if you tick four out of the seven it is advised that you booking an appointment with a professional who can help you prevent the long term effects of stress on your body.
On discussing your results with Dr. McCaffrey and her team we will be able to recommend an appropriate stress management practitioner.
Legal Disclaimer:
This tool is for general information purposes only and does not address individual circumstances. It may not be right for you and should not be relied upon in making decisions about your health
